People from various cultures have been using massage as a means of healing for ages. The technique can be used to treat various illnesses and has been proven healthy for the body and mind.
Massage using aromatherapy massage oil can enhance the experience. It is one of the many uses for essential oils made from plants. Further, these oils are inhaled or applied to the skin after mixing with a carrier oil to the body, such as a lotion or cream.
Stress, anxiety, and depression are frequently treated by aromatherapy massage. It is claimed to provide various other benefits when added to your routine. Read further to know its benefits.
An aromatherapy massage is known to be a combination of natural oils and scents. Many different oils can be used in aromatherapy massage. Some of the most commonly used to reduce anxiety are lavender oil, peppermint oil, and tea tree oil.
Studies have found that aromatherapy massage can reduce anxiety levels in individuals. The mechanisms by which aromatherapy massage reduces anxiety are not entirely understood, but the scent and massage of the therapist likely combine to create a relaxing and tranquil atmosphere.
One of the best remedies for headaches is an aromatherapy massage. An aromatherapy massage can all lessen stress, tension headaches, and migraines. Headaches can be treated with peppermint, chamomile, and lavender essential oils.
For instance, one of the most popular aromatherapy massage oils combines the essential oils of sandalwood, eucalyptus, lavender, peppermint, bergamot, and chamomile in a base of jojoba oil.
You should warm the oil, add a few drops to the palm of your hand, and rub your palms together. Use tiny, circular strokes to massage the product into the skin on the neck and temples to cure the headache.
Improves blood circulation
The pressure applied during the massage will improve blood circulation and provide enough blood flow to the vital organs and muscles. Oils like juniper berries and cypress are used for this purpose. Besides blood circulation, it helps detoxify the blood, reduce inflammation, improve digestion and cure congestion.
Helps with mental well-being
Many people utilise aromatherapy massages to relieve tension. Massage therapists use certain aromatherapy oils to enhance their clients’ mental health. Endorphins, hormones that improve mental health, are released when essential oils are used to encourage their release. Additionally, endorphins are in charge of the euphoric sensation that comes with massage.
It has been demonstrated that aromatherapy massage enhances mood, concentration, and stress reduction. In a study published in Alternative Therapies in Health and Medicine, aromatherapy massage was found to be equally effective as antidepressants in treating mental health conditions.
Break down scar tissue
After an accident, scar tissue is common. Scar tissue can hurt and make it challenging to move your muscles. Additionally, scar tissue may limit how freely your joints can move. Scar tissue can be diminished with the aid of aromatherapy massage.
Specific essential oils that can help scars look better. The skin’s suppleness can be increased and supple by using essential oils. Additionally, a professional massage therapist could employ specific methods to lessen the visibility of scars.
Thus, these are the top benefits of using aromatherapy massage oil. These oils are acclaimed for their potency in stimulating the brain’s limbic system and curing many disorders. Explore the different kinds of oil and heal with a good massage.