Superfoods contain large quantities of some of the most important nutrients that you need to stay healthy. They have phytochemicals and antioxidants, vitamins, and minerals. Most of these are plant-based, but dairy and fish can also be great superfoods. Examples of these foods include acai berries, salmon, kale, kefir, and almonds among others. Here are some of the main benefits of these foods to your body.
Energizes the Body
Superfoods, such as spinach and kale are rich sources of iron. If you are deficient in iron, you experience fatigue even if you have not been working. Drinking green smoothies or taking green powders can help improve your iron levels to increase your energy levels. The greens may also provide you with spirulina, which is a green alga that offers several benefits. When taken, spirulina increases your endurance when you start exercising, this is important to athletes.
Improved Immune System
Superfoods deliver sufficient vitamin C to keep your body healthy. Vitamin C is important when it comes to immune health. To get sufficient vitamin C, you need foods, such as broccoli, which contain a significant amount of this nutrient. You can also go for powders and drinks made of broccoli and other veggies. Turmeric powder also contains a healthy dose of vitamin C to support a healthy immune system.
The superfoods also have anti-inflammatory properties. Kales, spinach, and several other foods help reduce inflammation, which helps you fight several diseases. Chronic inflammation is linked to several diseases and conditions and fighting it is an easy way to avoid these diseases and conditions.
Fight High Blood Pressure
There are more than 100 million Americans battling high blood pressure. Superfoods can help you lower your blood pressure naturally and reduce the risk of a stroke. Studies have shown that taking greens powder every day can reduce your pressure by up to 8%. Taking beetroot can also help you fight blood pressure. The beetroot contains nitrates, which convert to nitric acid to help relax blood vessels and lower blood pressure.
Reduce Oxidative Damage
When you eat foods, such as fries, smoke cigarettes, or are ever stressed, you end up with free radicals, which can cause oxidative damage. In excess, oxidative damage can lead to infertility in men, respiratory diseases, Alzheimer’s syndrome, and can even lead to the development of certain cancers. You can fight oxidative stress by eating organic superfood as they are rich in antioxidants. Foods, such as nuts, fruits and vegetables, whole grains, and many others are rich sources of antioxidants. If you do not get enough veggies, you can go for green powders to fight oxidative damage. Cucumber also contains sufficient antioxidants. You can combine your vegies with turmeric powder to fast-track the process of fighting oxidative damage.
You may also fight stress better with ingredients, such as ashwagandha or any other adaptogen. These ingredients help your body adapt to stress. They are added to the supplements and green powders to help you avoid stress, which can lead to oxidative damage.
Green powders may contain probiotics and foods, such as kefir also contains these important bacteria. The yeast or bacteria in some superfoods or superfood supplements help you fight indigestion and constipation. Having probiotic bacteria in your gut is beneficial as the bacteria keep things moving. You can also have prebiotics, for foods with inulin or fructooligosaccharides. Prebiotics are the fuel sources of probiotics. You need to feed the probiotics to keep them working in your gut for a healthy digestive process.
The skin-supporting vitamins, A & C help you fight skin conditions. You can protect your skin from premature aging by taking green powder or any other source of these vitamins. Substances, such as Goji berry powder are rich sources of vitamin A, and it comes as a sweet addition to your smoothies. You will notice the results gradually.
There are several superfoods that you can take to improve your overall health. Taking one superfood doesn’t mean that you shouldn’t take the other as they may have different nutrients. If you do not get enough fruits and vegetables and other superfoods, you need to take green powders and supplements that provide you with the same nutrients you’d get from superfoods.